Garmin Smartwatch Venu SQ Music Black/Slate

General
LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL anodized aluminum
CASE MATERIAL fiber-reinforced polymer
QUICK RELEASE BANDS (20 mm, Industry standard)
STRAP MATERIAL silicone
PHYSICAL SIZE 40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm
TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE 1.3″ (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE liquid crystal
optional always-on mode
WEIGHT 37.6 g
BATTERY LIFE Smartwatch mode: Up to 6 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 14 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data
Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optionally all-day and in sleep)
FITNESS AGE (in app)
BODY BATTERY ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP
HYDRATION
MENSTRUAL CYCLE
Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
THERMOMETER (with a separately sold accessory)
AMBIENT LIGHT SENSOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE up to 500 songs
FIND MY PHONE
FIND MY WATCH
SMARTPHONE COMPATIBILITY iPhone®, Android
PAIRS WITH GARMIN CONNECT MOBILE
Safety and Tracking Features
LIVETRACK
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE
Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP
MOVE IQ
Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS
STRENGTH WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING
Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) yoga and breathwork only
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
VO2 MAX
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
Running Features
AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START
Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
AVAILABLE CYCLING PROFILES Biking, Indoor Biking
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (ANT+ and BLUETOOTH)
Swimming Features
AVAILABLE SWIM PROFILES Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
UNDERWATER WRIST-BASED HEART RATE